Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond

Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night?

Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner!

Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book.

Your health will improve. Your speed and endurance will get upgraded!

If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions!

I promise you, you will get there!

Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it!

Let this book serve as the blueprint and guidance to reaching the finish line.

Here's what you'll learn in the book:

What does it take to run a marathon?

Timeframe

Beginner level

The intermediate level

The advanced level.

Mental preparation

Set goals

10k goal

20k goal

30k goal

More than 30K

Running solo

Running with another person

Play with the running gadgets

Train Smart

Proper form and breathing techniques

Which part of your foot should hit the ground?

Proper breathing

Training times

Morning schedule

Mid-morning schedule

Lunch-time schedule

Evening schedule

Different training styles

Slow pace training

Tempo Runs

Tempo Runs at a Consistent Pace

Tempo Repetitions

Interval Training

Hill training

Cross-training

Cycling

Water training

Pilates

Yoga

Practical weight training

Tips to help you with weight training

Sprinting

Strides

Stretching

Low back stretching

Calves stretching

Hip stretching

Strength Training

The crunch

Back Extensions

The Superman

Side plank

Training gear

A clean bill of health

Proper nutrition

There are foods that your body can use to help itself.

Rate the plate on a scale of 1 to 10

Assessing your eating habits

There is balance

Power foods to eat regularly

Here are a few ways to spruce up your vegetables

Calcium-rich foods

Healthy fats over unhealthy fats

Warm-ups

Stretching

Cooldowns

Marathon training blueprint

Marathon race strategies

The night before

D-Day morning

Start of the race

and much more...

Read this book today!