This book is the perfect starting point for anyone dealing with a psychological or emotional problem, distilling the best and most up-to-date research to provide both a concise summary of the practical steps you can take to stay mentally healthy as well as a comprehensive reference guide to common problems. It encompasses a wide range of conditions across the lifespan, from anxiety and depression to eating problems, memory loss, tantrums, and bereavement.

Co-written by one of the UK's leading clinical psychologists and his writer brother, the style is clear, reassuring and accessible. The book includes self-assessment questionnaires, case studies and tips on further reading to provide readers with all the information they need to take charge of their own mental health.