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Lean in 15: The Shape Plan

Lean in 15: The Shape Plan

by Joe Wicks
Epub (Kobo), Epub (Adobe)
Publication Date: 28/06/2016
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The new book by the record-breaking bestselling author Joe Wicks


"The Trainer everyone's following" The Times


EAT MORE. BUILD MUSCLE. BURN FAT


Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.


Are you ready to start your transformation and get Lean in 15?

ISBN:
9781925480139
9781925480139
Category:
Fitness & diet
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
28-06-2016
Language:
English
Publisher:
Pan Macmillan UK
Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his books, Veggie 90 Day Plan, his 90 Day Plan and his Instagram account.

He is the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends, The Fat-Loss Plan and Joe's 30-Minute Meals.

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Health & wholefood cookery Fitness & diet Popular medicine & health
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