Do you want to know how faster runners apply self-control and discipline?

Do you have questions like these about willpower and your marathon training and racing?

• How do commitment and progress affect my willpower?


• Is there such a thing as too much willpower?


• How do pride, shame, and guilt affect my willpower?


• What are some simple things that I can do during a race to protect my willpower?


• Which runs out first, muscle energy or willpower?

Marathon Willpower answers these questions -- and many more -- by covering:

• Thirteen ways that your thoughts and feelings affect your willpower


• Three impacts of your physiology on your willpower


• Ten willpower recommendations about your diet


• Twelve research-driven approaches to maximizing your willpower to work out


• Six connections between everyday activities and your willpower


• Four willpower implications for marathon training groups


• Six effects of authority figures and strangers on your willpower


• Eight opportunities to leverage willpower research for your future

Each chapter of Marathon Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and some practical advice that you can apply right away.

Do you need this book? Take the marathon willpower test today at 1sf.us/mwtest .