Description

Embark on a transformative journey with Mastering Mindful eating basics to advanced. Where the art of eating meets the science of mindfulness. From savouring favors to navigate complex dining scenarios, this comprehensive guide seamlessly weaves together foundational principle and advanced practices. Explore the synergy between mindfulness and nutrition. Delve into the intricate dance of emotion and eating. And discover sustainable approaches to weight Management. Beyond the plate. Extend mindfulness into daily life, making self-care a cornerstone of your well-being. Begans here and now.