Are you feeling overwhelmed, anxious, or simply seeking a deeper sense of calm?

Meditation for Beginners by Ayar offers a gentle and practical path to inner peace, even if you've never meditated before.

This clear and concise guide will help you:

• Understand the basics of meditation and mindfulness


• Create a simple daily practice in just minutes a day


• Discover how to calm your mind and reduce stress


• Connect with your breath and body for greater focus


• Experience the power of silence in a noisy world

Whether you're a complete beginner or someone who's tried meditation and struggled to stay consistent, this book is your companion to start fresh—with clarity, purpose, and ease.

Take a deep breath.

Peace is just a page away.