Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
- ISBN:
- 9780738723907
- 9780738723907
-
Category:
- Mysticism
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
05-08-2025
- Language:
- English
- Publisher:
- Llewellyn Publications
This item is delivered digitally
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