This guide provides a clear and empowering roadmap for navigating menopause through diet and lifestyle. It begins by explaining the hormonal changes (estrogen, progesterone) causing symptoms like hot flashes, weight gain, and brain fog.
- ISBN:
- 9798231230457
- 9798231230457
- Category:
- Dietetics & nutrition
- Publication Date:
- 27-08-2025
- Language:
- English
- Publisher:
- ​Rady
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