Menopause: living it or surviving it?

That was the question I asked myself when I started noticing the first changes. And he decided that he did not want to survive this phase. I wanted to live it well. With meaning, with care, with tenderness, with joy... and with the truth.

This book was born out of this decision. Of an experience that is lived from within: in the body, in the emotions, in the desire, in the doubts and certainties that make their way. I'm writing this guide to share what helped me, in case it can help you too.

There are no magic formulas here. But you'll find:

1. 
   

   A clear look at perimenopause, menopause, and postmenopause.

   
   


2. 
   

   Practical keys to taking care of yourself without demands: food, exercise, rest, pleasure.

   
   


3. 
   

   Simple exercises to listen to yourself and reconnect with yourself.

   
   


4. 
   

   You see other women who, like you and me, walk this path with courage and authenticity.

   
   

You're not alone. You don't have to put up with it. This phase doesn't scare you. He reveals it to you.

This book should accompany you, support you and above all remind you that you still have time to live with strength and freedom.