Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
- Fitness & diet
- Epub (Kobo - Fixed Layout)
- Publication Date:
- Penguin Random House Australia
This item is delivered digitally
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