"Micro-Productivity" is a practical guide that teaches readers how to achieve significant progress by breaking tasks into manageable 15-minute increments. Grounded in psychology and neuroscience, the book challenges traditional productivity myths (like needing large blocks of time) and emphasizes the power of small, consistent actions. It introduces a structured framework—Preparation, Execution, Integration—to maximize focus and momentum in short bursts.

Key themes include:

• Harnessing the science of small wins and dopamine-driven motivation.


• Identifying hidden 15-minute pockets in daily routines.


• Overcoming procrastination and perfectionism through incremental progress.


• Building sustainable systems tailored to individual energy levels and contexts.

The book blends actionable strategies (e.g., time audits, task decomposition) with mindset shifts, making it suitable for busy professionals, creatives, and anyone struggling with overwhelm.