In a world of fast food, constant distractions, and rushed meals, our relationship with food has become transactional—fueling our bodies without nourishing our minds or spirits. Mindful Eating: Nourishing Your Brain and Soul invites you to transform this dynamic. By blending cutting-edge neuroscience, ancient wisdom, and practical strategies, this book teaches you to eat with intention, savor each bite, and reconnect with the profound joy of nourishing your whole self