Mindful Moments

Mindful Moments

by Richard Jones
Publication Date: 17/02/2025

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"Mindful Moments," is a collection of guided meditations designed to cultivate self-love and promote mental well-being. It offers a practical approach to mindfulness, which you define as a practice that, through meditation, empowers individuals to respond more constructively to life's challenges. By consistently engaging in these meditations, readers can develop a greater sense of self-awareness and emotional regulation, ultimately shielding their mental and physical health from the detrimental effects of stress.

ISBN:
9798230889045
9798230889045
Category:
Mind
Publication Date:
17-02-2025
Language:
English
Publisher:
Richard Jones
Richard Jones

Richard grew up in Leamington Spa before moving down to Devon to study illustration at the University of Plymouth in Exeter and never went home again!

After finishing his degree he stayed on to complete a P.hD. While working on his thesis he got a 'temporary job' in Exeter's Central Library and somehow found himself working there for more than ten years.

When not at his desk he enjoys bobbing about in the sea, swimming in rivers, walking in woods, listening to audiobooks on the bus and stroking the cat. He now works full time as an author and illustrator.

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