Mindfulness and My Body

Mindfulness and My Body

by Katie WoolleyDr. Rhianna Watts and Sarah Jennings
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date: 19/03/2024

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  $7.99

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.


Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.


Aligns with the CASEL SEL competencies of self-awareness and self-management.


Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

ISBN:
9798887701325
9798887701325
Category:
Interactive & activity books & packs
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
19-03-2024
Language:
English
Publisher:
Mayo Clinic Press
Katie Woolley

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps.

With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers.

Sarah Jennings

Sarah Jennings is originally from North London. She studied Illustration at the University of Wolverhampton, graduating in 2013.

Her style is loose, humorous and textured, and she loves drawing, painting and creating textures to use in her artwork. Sarah is based in South London, where she works from her home studio.

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