Mindfulness for Anger Management

Mindfulness for Anger Management

by Stephen Dansiger
Epub (Kobo), Epub (Adobe)
Publication Date: 17/06/2025

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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.


Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.


Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.


Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:



  • An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.

  • Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.

  • Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.


Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

ISBN:
9781641521680
9781641521680
Category:
Coping with personal problems
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
17-06-2025
Language:
English
Publisher:
Sourcebooks
Stephen Dansiger

Stephen Dansiger, Psy.D., MFT Dr. Stephen Dansiger played CBGB and Max's Kansas City in the late 70's; drank, played drums in a toy rock band and then got into recovery in the late 80's; became an international social justice/diversity educator and rocker again in the 90's; and is now a consultant, trainer, clinician, writer and meditation teacher. Dansiger has become a master EMDR therapist and provider of EMDR Training and Advanced Topics Courses with the Institute for Creative Mindfulness and is a pioneer in the Buddhist recovery field.

He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies) which utilizes Buddhist psychology, mindfulness and EMDR therapy to create an agency's primary clinical practice system. Dansiger is the author of Clinical Dharma: A Path for Healers and Helpers (StartAgain, 2016), EMDR Therapy and Mindfulness for Trauma-Focused Care (coauthored with Jamie Marich), and Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (Althea Press, 2018).

He also coauthored with Dr. Marich Trauma and the 12 Steps: A Trauma Responsive Workbook, and Trauma and the 12 Steps: Daily Meditations & Reflections (Creative Mindfulness Media, 2020), both companion volumes for the updated 2nd edition of Jamie Marich's Trauma and the 12 Steps (North Atlantic Books, 2020). Besides maintaining a private practice in Los Angeles, he travels internationally speaking and teaching on Buddhist mindfulness, EMDR therapy, the MET(T)A Protocol, trauma, Buddhist approaches to treating mental health issues, and clinician self-care.

He has practiced Buddhist mindfulness for over 30 years (including a one-year residency at a Zen monastery) and teaches dharma classes regularly in Los Angeles and internationally. Dansiger is the Head of Health & Wellness Innovation and Partnerships at DropLabs, a leading sound and vibration technology company. He is a Founding Member of the Society for Health Care Innovation, an outgrowth the Master of Health Care Innovation (MHCI) program at the University of Pennsylvania, where he is in the 3rd cohort.

At Penn he studies and collaborates with fellow health professionals and faculty to increase mental health care access, address inequities in the healthcare system, and create innovative solutions for mental health, addiction and wellness.

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