In a world dominated by screens and endless distractions, finding balance has never been more vital. "Mindfulness in the Digital Age" is your guide to reclaiming focus, reducing stress, and living with intention in a hyperconnected world. Combining practical mindfulness techniques with strategies for managing technology, this book empowers you to create a life of clarity, well-being, and purpose. Perfect for anyone seeking calm in the chaos, this is your path to thriving in the digital era.