Mud, Guts & Glory

Mud, Guts & Glory

by Doug Werner and Mark Hatmaker
Epub (Kobo), Epub (Adobe)
Publication Date: 01/08/2013

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Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing's roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

ISBN:
9781935937593
9781935937593
Category:
Extreme sports
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-08-2013
Language:
English
Publisher:
Tracks Publishing

This item is delivered digitally

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