Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you finally start feeling ready to let go?

Fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb, once and for all.

Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is here to provide you with all the tough love you need in order to move on after a breakup – with zero accountability.

With sections like "There's always someone better", and "Write the f*cking list", No F*cks Given is the big sister you desperately need and unlike anything Toni has written before. Be prepared to laugh, feel enraged and shout in agreement.

And hopefully, by the end, you will no longer give a f*ck.