Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind

Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind

by Livia Sara
Publication Date: 15/01/2025

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  $20.99

Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?


Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!


In this book, you will find:



  • 50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs

  • Customization and substitution tips to accommodate sensory preferences and picky eaters

  • Tips to promote digestive health, supporting the gut-brain connection

  • Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive

  • Science-based nutrition tips to improve both mental and physical health


BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks*.* In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.


All of the recipes are:



  • Vegan

  • Gluten-free

  • Dairy-free

  • Egg-free

  • Soy-free

  • Nut-free


If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!

ISBN:
9798987539835
9798987539835
Category:
Autism & Asperger‰Ûªs Syndrome
Publication Date:
15-01-2025
Language:
English
Publisher:
​Livia Sara

This item is delivered digitally

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