Nutritional Guidelines for Athletic Performance

Nutritional Guidelines for Athletic Performance

by Lemuel W. Taylor IV
Epub (Kobo), Epub (Adobe)
Publication Date: 08/11/2024

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Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

ISBN:
9781040158258
9781040158258
Category:
Popular medicine & health
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
08-11-2024
Language:
English
Publisher:
CRC Press

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