Overtired? Overweight?

Overtired? Overweight?

by Peter Taylor
Epub (Kobo), Epub (Adobe)
Publication Date: 12/01/2018

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Here at last is a truly simple guide to finding lost energy, and with the rediscovery of energy, the ability to stick to a diet which encourages weight loss. There are masses of weight loss diets and programmes, but the truth is most of them do not work permanently. This book tells us why this is and how to break the mould. Learn why you are feeling so tired. Learn how a balanced diet increases your energy levels. Understand why it is so difficult to lose weight. Make this the beginning of a new lifestyle. Feel the difference in your energy levels. Rediscover the vigour you once had. Begin to experience the joy of life. You are about to experience a new and sometimes difficult journey, but if you persevere, you will feel a new, fresh vitality, and with it the get-up-and-go factor that has been missing in your life.

ISBN:
9781481782135
9781481782135
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
12-01-2018
Language:
English
Publisher:
AuthorHouseUK
Peter Taylor

Peter Taylor studied Nutritional Medicine under Dr L Plaskett and, while practising in the west of England, wrote two books. Overweight? Overtired? The solution and What's in my Food? were both written in response to the grave concern Peter has regarding the physical pain and misery many of his clients suffered due to poor food choices.

Since that time, climate change has become the major challenge for humanity. Having read reports from The EAT-Lancet Commission and the Intergovernmental Panel on Climate Change (IPCC) during 2019, it became clear to Peter that food production and consumption has an enormous impact on the health of people and their planet. He found that making small adjustments to what we eat can collectively have a significant effect on the reduction of greenhouse gas emissions. It was this that persuaded Peter to create the concept for a book of recipes which can encourage those changes, alongside some stark facts from the reports to reinforce the need for more self-restraint in our food choices.

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