We've mastered doing.

But we've forgotten how to simply be.

Pause: The Art of Stopping is a warm, mindful, and deeply human guide to one of the rarest modern skills—how to pause. Not just for rest. But to return:

—to presence,

—to clarity,

—to self.

In ten reflective chapters, Denys Kapinus explores the power of pausing in everyday life:

—in the body,

—in routine,

—in relationships,

—in emotions,

—and before every important "yes" or "no."

Each chapter offers short essays, simple practices, and quiet questions that invite you to step out of autopilot and into real life.

You won't find life hacks here.

But you may find what you've been quietly missing:

a way back home—to yourself.