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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

by Kira Willey and Anni Betts
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date: 29/12/2020
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!


These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.


Wake up bright and sunny, no matter the weather!


Explore the world around you during travel.


Boost your brain before learning.


Make the most of your imagination at playtime.

ISBN:
9780593179253
9780593179253
Category:
Personal & social issues: body & health (Children's / Teenage)
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
29-12-2020
Language:
English
Publisher:
Random House Children's Books
Kira Willey

Kira Willey is an award-winning songwriter, a kids' yoga expert, and the creator of Rockin' Yoga School Programs. She has released three nationally acclaimed albums of children's yoga songs, which blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth CD, Mindful Moments for Kids, inspired her children's books about mindfulness. She lives in Pennsylvania with her husband and three children.

Anni Betts

Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards and more. Originally from Illinois, she now lives in England with her family.

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Personal & social issues: self-awareness & self-esteem (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage)
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