Did you know that approximately 22% of people diagnosed with pre-diabetes can prevent it from progressing to Type 2 diabetes according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm?

Do you want to be part of the 22%? Then you are reading the right guide.

In this guide, you will discover the following:

How the adage – an apple a day keeps the doctor away – turned out to be true

A healthy lifestyle with a diet that focuses not only on veganism but also on "real" food, including some animal protein and carbohydrates

Nutritious meal plans that are as easy as counting numbers

Plant-based foods to fit into your life

The secret to a longer life

It is of great importance to be mindful of the food you eat especially since nearly everything you encounter these days is processed. What you intake determines your holistic health and the risk of suffering from diseases.