Please Don't Fix My Cholesterol is a guide to understanding cholesterol issues, particularly concerning cancer and heart disease, but it is also about cholesterol and general metabolic health. It concerns the protective role of cholesterol, how it connects to sugar and saturated fat, and many things that can make all three a part of what drives health problems.

It does not promote the idea that you must bring cholesterol down at any cost. Instead, Please Don't Fix My Cholesterol aims to help readers understand how stress and metabolic problems impact cholesterol metabolism and how cholesterol dysregulation can harm metabolism. It discusses the good and bad of both high and low cholesterol. It provides ways to avoid and improve cholesterol problems using simple and practical lifestyle choices.