Energy balls and bars are the number one snack, and this easy-to-follow guide includes everything you need to know about making these delicious treats - the perfect pick-me-up for your busy day.

With 69 beautifully illustrated recipes, these bars and balls can be easily made at home and are full of nutritious ingredients to promote health and aid weight loss.

This fully illustrated cookbook is the essential guide to energising snacks which are easy to grab on the go or packed in a lunchbox for work, school, travel or exercise.