Practicing Gratitude as a Daily Habit offers techniques for incorporating gratitude into your routine. The book emphasizes the power of gratitude in improving mental health, fostering positive relationships, and enhancing overall well-being. It provides simple yet effective practices to cultivate gratitude daily, such as keeping a gratitude journal, expressing appreciation, and shifting focus to positive aspects of life. By making gratitude a habit, readers can increase happiness, reduce stress, and create a more positive outlook on life.