The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time.

If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression instantly. You can experience this for yourself. Just read this book and do these simple movements. If you do this, you may start to feel amazing at the speed of your own nervous system.

You were designed to move well and feel GOOD. Always. And you can. All you have to do is Press RESET.