Protein Priority: Clearing Plant-Based Confusion

Science, Simplicity & Two Decades of Plant-Based Insight

A clear, easy-to-digest guide to plant-based protein.

Backed by science and 2 decades of personal experience.

Learn exactly how much protein your body needs—especially as you age.

Cut through the fear: high-protein diets are safe for healthy kidneys.

Why protein is crucial for strength, energy, mood, and healthy aging.

Yes, you can build muscle on a vegan or keto-vegan diet—here's how.

Understand complete vs. complementary proteins—without the confusion.

Get smart tips to meet your protein goals with plant-based foods.

Especially helpful for active women 40+ who want to stay strong and vibrant.

Straight talk, no hype—just what you need to feel confident in your nutrition.