GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.

You will discover:

Resistance band exercises for every major muscle group

Illustrated descriptions of all exercises

Full workout plans to get stuck into right away

How to create your own workout plans using the exercises

Blank program cards to copy and fill in

Different ways to train for different results

How to progress so you're always moving towards your fitness goals.

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