Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

by Ben Greenfield
Epub (Kobo), Epub (Adobe)
Publication Date: 11/05/2012

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Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.


About the Author


Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.


Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

ISBN:
9781619841406
9781619841406
Category:
Track & field sports
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
11-05-2012
Language:
English
Publisher:
Price World Publishing
Ben Greenfield

Ben Greenfield is a human performance consultant, speaker, and New York Times best-selling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure.

He has been a college athlete, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer. He was voted by the NSCA as America's top Personal Trainer and selected by Greatist as one of the top 100 Most Influential People in Health and Fitness.

Most importantly, Ben is a husband and father who lives in Spokane, Washington, with his wife, Jessa, and their twin boys, River and Terran.

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