A short to-the-point paper on the psychic cause of sleep paralysis, how to manage it and decrease incidences. The relationship between sleep paralysis and astral projection is explained. The methods of decreasing the incidences of sleep paralysis, increasing dream recall and being objectively conscious during astral projections is described. The most revealing part of this paper is the author’s description of his sleep paralysis states and what he did to contain these, get out of these and cause his psychic self to separated from and to fuse into the physical body without an incidence.

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In simple terms using my experiences since childhood, I dissect the psyche of the human being, showing what controls sleep paralysis and how to decrease the incidences of it.

No magic bullets! No, “You-can-control-everything” feel-good phrases!

Act to increase your limited control of existential states. Get hints of what you may do to increase positive experiences during dream and semi-conscious conditions.

There is a valuable hint in this paper about the realization of the self apart from the material body. Turn your sleep drama into a source of spiritual confidence. Use it to fathom your personality as a psychological reality existing apart from the physical body.