Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones!

With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:

Apple and blueberry buckwheat pancakes

Moroccan beetroot tabbouleh with pomegranate and chicken

Miso baked cod with daikon noodles and greens

Kimchi

Easy pear, apple and ginger jam

Apple, cheese and walnut bread

Beetroot and chocolate brownies

Simple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.