The problem is that from inside our own minds, it can be difficult to see what's really going on. We can end up feeling like we're constantly being pushed around by the world. Or even by our own emotions.

Luckily there's another way. Rather than simply giving in to our lot, with a few simple understandings, it becomes possible to take back control of our own mind.

All that's really needed to get started is a little knowledge around the basics of how the subconscious mind works, why it does what it does, and a handful of simple tools that anyone can use to retake control.

Inside, you'll find:

• Simple tips to change negative thought patterns

• Quick recipes for mental exercises and affirmations

• Practical mindfulness practices you can do in minutes

· Learn how to harness the power of consistency and positivity to transform your subconscious mind. Each chapter provides actionable strategies that fit seamlessly into your daily routine, empowering you to:

• Overcome self-doubt and limiting beliefs

• Increase motivation and productivity

• Achieve your personal and professional goals

You will about discover how to use the hidden power of your subconscious mind.

Using the power of your subconscious mind - one of the most powerful tool that a human being can learn.