“Doing a little bit is infinitely bigger and better than doing nothing (mathematically and practically speaking)”. “Doing a little bit every day has a greater impact than doing a lot on one day”. “We’re quick to blame ourselves for lack of progress, but slow to blame our strategies”. “When you invest in yourself in key areas like fitness and learning, you tend to do it in other areas too”. “When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope”.

Chapter 1 : Big Daily Result

\Chapter 2 : Handle your Life

Chapter 3 : Wives Need Constant Reassurance

Chapter 4 : Control Your Mood

Chapter 5 : Zen Habits

Chapter 6 : Habit The Tyrant

Chapter 7 : Raise your Standards