Certified strength and conditioning specialist Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.

The TBC30 plan gives readers a game plan while teaching the same science-based approach that has worked for Michael and his clients for more than 30-years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-qulaity exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.