The ADHD Fitness Fix

The No-Stress Workout Plan for Busy Brains

By M. Kingston

If you've ever struggled to stay on track with exercise due to ADHD, brain fog, or just feeling overwhelmed, The ADHD Fitness Fix is your game-changer. This isn't just another fitness book — it's a step-by-step guide created specifically for ADHD brains. No complicated routines, no rigid schedules. Just easy-to-follow, effective workouts designed to help you build strength, improve focus, and get moving with confidence.

This book is perfect for:

Busy minds that can't handle long, complicated workout plans

People with ADHD who struggle with focus and consistency

Anyone who needs an exercise routine that fits into real life

Whether you're a beginner or more experienced, this guide offers something for every level. You'll discover how to:

Focus your energy for maximum impact

Create a workout schedule that works for YOU

Build strength and endurance without feeling overwhelmed

Tackle ADHD symptoms with exercises that boost mood, concentration, and clarity

Stay on track with progress tracking tools and tips to keep you motivated

No more endless scrolling for "easy" workouts that never seem to stick. No more guilt for falling behind. This book empowers you to create a fitness routine that works for your unique brain.

Ready to transform your fitness routine and finally make lasting progress? The ADHD Fitness Fix is your roadmap to a stronger, more focused you — one workout at a time.