The Age-Well Plan

The Age-Well Plan

by Susan Saunders
Epub (Kobo), Epub (Adobe)
Publication Date: 03/09/2020

Share This eBook:

  $15.99

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.


In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.


The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

ISBN:
9780349425528
9780349425528
Category:
Popular medicine & health
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
03-09-2020
Language:
English
Publisher:
Little, Brown Book Group
Susan Saunders

After a career in magazine journalism (Woman, Time Out and The Independent among others) and with two cookbooks under her belt - A Survival Guide to the Student Kitchen (Foulsham 1995) and Fun Food Gourmet Games ( with Johnny McCune, Kyle Cathie 1999) - Susan switched to television. She directed Gordon Ramsay on The F-Word and produced Raymond Blanc on the first series of The Restaurant. Her career has taken her all over the world and she has worked extensively in the U.S. and Canada. She now works as a documentary producer, with many BAFTA, RTS and Broadcast Awards-nominated series to her name.

This item is delivered digitally

Reviews

Be the first to review The Age-Well Plan.