The Basic Science of Weight Loss offers a companion to our daily life for health and nutritional understanding. In the form of a hand-book with quick reference to the most important information about dietary choices and healthy well-being, the aim is to simplify the information we need to consider when choosing what to eat and how to lose weight.

Herein we cover the basics of the most sound diets for real, life-long weight loss and health while debunking the dangerous fad garbage we are fed each day on every medium we encounter. The goal is so explain the science and enlighten the reader in their quest for a healthier life so they can make their own decisions about what to put into their body, before moving on to talk about the actual food choices that constitute a plethora of healthy meals for all lifestyles and diet choices.