Discover the diet that helps people live to 100—and beyond.

Inspired by the lifestyles of the world's longest-lived populations, The Blue Zones Diet reveals the simple yet powerful habits that promote health, happiness, and longevity. From the hills of Sardinia to the shores of Okinawa, this book uncovers the dietary secrets and daily routines of communities where reaching 100 is not the exception, but the norm.

Inside, you'll find:

• The core nutritional principles of Blue Zone regions


• Delicious, plant-based recipes inspired by traditional diets


• Lifestyle tips to boost energy, reduce stress, and enhance well-being


• A guide to creating your own long-life habits, one small change at a time

Whether you're looking to improve your health, add more years to your life—or more life to your years—this book offers a science-backed, holistic approach to living better, longer.