You're not lazy - you're burned out, and it's not your fault. This book cuts through the noise of toxic productivity culture to offer real solutions for chronic exhaustion. This book helps you identify burnout's true warning signs, implement science-backed recovery strategies, and establish sustainable rhythms that honor your humanity. Through relatable stories and practical tools, you'll learn to set boundaries without guilt, reconnect with joy, and build a life that doesn't leave you constantly depleted. For the overworked professionals, overwhelmed parents, and anyone who's ever felt guilty for needing a break, this is your invitation to stop surviving and start thriving.