The Calm Journal

The Calm Journal

by Anna Barnes
Epub (Kobo), Epub (Adobe)
Publication Date: 31/03/2024

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Finding calm is a journey, and even the best explorers sometimes need a guide along the way


Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

ISBN:
9781837995738
9781837995738
Category:
Gift books
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
31-03-2024
Language:
English
Publisher:
Summersdale
Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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