Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ISBN:
- 9781841814810
- 9781841814810
-
Category:
- Exercise & workout books
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
25-05-2017
- Language:
- English
- Publisher:
- Octopus
This item is delivered digitally
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