The Complete Guide to Postpartum

The Complete Guide to Postpartum

by Sophie Walker and Jodi Wilson
Publication Date: 01/07/2025

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  $21.99

The book every new mother or pregnant woman needs the ultimate expert-endorsed companion to life post-birth.


Is it supposed to be this hard? It's a question all new mothers ask.


The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.


The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.


This illustrated guide includes:

* Your postpartum preparation checklist

* The fourth trimester

* Mental health

* Hormones

* The pelvic floor

* Postpartum with your partner

* Feeding

* Sleep

* Taking care of yourself and boosting your confidence

* Trusted postpartum resources


Full of expert advice, mothers' stories and evidence-based information, this invaluable guide, with handy ribbon marker so you can easily dip in and dip out when you have time and headspace to read, will support you into motherhood with confidence and reassurance.

ISBN:
9781761506499
9781761506499
Category:
Pregnancy
Publication Date:
01-07-2025
Language:
English
Publisher:
ALLEN & UNWIN
Sophie Walker

Sophie Walker is a feminist activist, founding leader of the Women's Equality Party, co-director of Activate Collective, a fund to support female community activists to run for political office, and chief executive of Young Women's Trust, which campaigns for economic justice for young women.

She is passionate about rebuilding society for and with (extra)ordinary women. She stood for London Mayor in 2016, winning a quarter of a million votes, and in 2017 stood for election to Parliament on a manifesto of equal pay, investment in care and an end to violence against women.

She was named by Vogue in 2018 as one of the 'New Suffragettes', was dubbed by the Daily Telegraph 'this generation's Emmeline Pankhurst', and is a regular contributor to broadcast and print media on the subject of women's rights, representation and rebellion. She is a long-term campaigner for disability rights and worked for 20 years as an international reporter. In her spare time she is a keen runner.

Jodi Wilson

Jodi Wilson is a mother of four, yoga teacher, writer and photographer whose blog and Instagram account (@practisingsimplicity) celebrate the simple magic of everyday life. She lives in Tasmania.

Available for download after 01/07/2025

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