The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet

by Pennie Taylor and Professor Grant Brinkworth

Epub (Kobo - Fixed Layout), Epub (Kobo) Publication Date: 28/02/2017

  $16.99

**BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET


The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.**


Written for easy implementation at home, this book contains:

- a straightforward scientific explanation of why and how the diet works so well

- a detailed outline of your daily allowances for carbs, healthy fats and protein

- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility

- 80 delicious recipes with all daily allowances calculated and explained

- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.


There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.


Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.


This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

ISBN:
9781760552572
9781760552572
Category:
Health & wholefood cookery
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo)
Publication Date:
28-02-2017
Language:
English
Publisher:
Pan Macmillan Australia
Pennie Taylor

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

Professor Grant Brinkworth

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity.

He has a PhD and expertise in diet, nutrition and exercise science.

This item is delivered digitally

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