The Everything Guide to Gut Health

The Everything Guide to Gut Health

by Lindsay Boyers
Epub (Kobo), Epub (Adobe)
Publication Date: 14/12/2014

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Protect your gut and improve your life!


If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.


This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:



  • Fluffy Coconut Pancakes

  • Garlicky Veggie-Packed Omelet

  • Old-Fashioned Sweet Potato Hash Browns

  • Romaine and Avocado Salad

  • Roast Lemon Chicken

  • Butternut Squash Chowder

  • Pork Loin with Baked Apples

  • Scallops with Chives

  • Thai Vegetable Curry

  • Apple Pie Smoothie

  • Walnut Pecan Brownies with Raspberry Sauce

  • Banana-Coconut Bread


The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!

ISBN:
9781440585272
9781440585272
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
14-12-2014
Language:
English
Publisher:
Adams Media
Lindsay Boyers

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet.

She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.

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