The Garlic Superfood: Health Benefits, Herbal Healing, and Natural Cures is a comprehensive guide to one of the world's most powerful natural remedies. This book explores how garlic, a simple kitchen ingredient, has been used for centuries to promote healing and fight diseases naturally.

Inside, you'll learn about:

The nutritional science behind garlic

Its powerful role in boosting immunity and heart health

Traditional herbal uses and remedies

How to use garlic for treating common ailments

Safe usage, side effects, and dosage guidelines

How to grow, store, and prepare garlic effectively

Ayurvedic and traditional medicine perspectives

Whether you're into natural health, herbal remedies, or simply curious about food-based healing, this book will equip you with everything you need to know about garlic and its wide-reaching health powers.