Ever run out of steam on the back nine? Lose focus when you need it most? I've been there.

As a passionate golfer and nutrition coach, I know firsthand how the right nutrition can transform your game-and your energy. But change doesn't have to be overwhelming.

The Golfer's Nutrition Caddy is your practical, no-nonsense guide to fueling for better focus, stamina, and performance-on and off the course.

Inside, you'll find:

• What to eat (and when) for sustained energy before, during, and after your round.

• Hydration strategies to avoid fatigue and play strong in any weather.

• Travel and tournament tips to stay sharp wherever you tee off.

• Easy recipes-even for picky eaters or special diets.

No rigid rules. No crash diets. Just smart, simple shifts that actually work. Because when you fuel better, you feel better-and that leads to a stronger game and a healthier life.

Play better, stay energized, and finish strong-one smart bite at a time.