The Habit Builder: A Practical Guide to Creating and Sustaining Healthy Habits to Transform Your Life with Simple Strategies for Lasting Change

The Habit Builder: A Practical Guide to Creating and Sustaining Healthy Habits to Transform Your Life with Simple Strategies for Lasting Change

by Sasha Garth
Publication Date: 03/07/2025

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Transform Your Life One Habit at a Time!


Struggling to break bad habits or build new, healthy routines? Feeling stuck in cycles of procrastination, burnout, or inconsistency? The Habit Builder is your roadmap to lasting change, without the overwhelm. Whether you're trying to get fit, be more productive, or simply live a better life, this guide gives you the practical tools to start—and keep going.


About This Book:


Discover the science behind habit formation and how to use it to your advantage


Learn step-by-step strategies to build habits that stick


Break free from willpower fatigue with smarter systems, not harder efforts


Create powerful morning and evening routines that energize your day


Overcome setbacks and stay consistent, even when motivation fades


Track your progress with simple tools to stay accountable


Cultivate a mindset that supports long-term personal growth


Ready to take control of your habits and change your life? Get your copy of The Habit Builder today and start building the future you deserve!

ISBN:
9798231304257
9798231304257
Category:
Assertiveness
Publication Date:
03-07-2025
Language:
English
Publisher:
​Self Publications

This item is delivered digitally

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