If you are taking prescription blood pressure medication due a hypertension diagnosis but would like to no longer take these drugs,this book is for you.

If you are physician, medical student,or wellness coach that would like to guide your patients to a scientific proven cure instead of prescribing drugs,this book is for you.

Anyone that seeks proven techniques that allow you to manage the anxiety and stress of day to day life will definitely benefit greatly from the information and content within this book.

This book provided an abundance of research that proves the overwhelming effectiveness of breathwork and meditation when compared to standard blood pressure medications along with real life success stories.

It also features a 30 guided breathwork and meditation audio track created by the author that guarantees that the reader will achieve quick results but these techniques must be done consistently to achieve permanent results.Checking blood pressure numbers before and after each session is encouraged to check the results. The audio track is the foundation to begin a 21 Day Blood Pressure Challenge.